Is your face working for you: Intro to Performance Breathing

People with asthma, athletes, and regular people. See what breathing retraining is all about and if it's for you. In this free introductory class have fun learning about breathing. Breathing better can reduce anxiety, improve stamina, and help you sleep better. Breathing through the nose is superior to mouth breathing. The nose filters the air, keeps the tonsils small, and let’s oxygen into the muscle.